![]() That means people who enjoy rising early will be more aligned with their workday and likely to achieve more. If you’re a morning person, a combination of biological changes, from your hormones to body temperature, will get you up and at 'em way ahead of your night owl peers. ![]() Instead, it may be that most of us are expected to start work or school by 8 or 9am. In other words, it’s not clear that waking up early itself provides the benefit. ( Famous late risers include Box CEO Aaron Levie and Buzzfeed CEO Jonah Peretti, plus creatives like James Joyce, Gertrude Stein and Gustave Flaubert).īut more importantly, in a phrase beloved by academics everywhere, correlation isn’t causation. First, not all high achievers are early risers, and not all early risers are successful. ![]() In our rush to figure out the ‘secrets’ of success, we tend to forget a couple of things. ![]() But compared to your peers, you’ll probably always fall within the same rough part of the spectrum. Children tend toward morning, with a peak shift toward night around age 20 and a slight change back toward morning at around age 50.
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